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Listen to the full episode on iTunes, Stitcher and Spotify.

Your current situation is not your final destination.

This was the theme of the conversation when I spoke to Graham McCormack aka The Real World Buddhist earlier this month.

After struggling with severe mental health issues and attempting to take his own life on more than one occasion, Graham turned it all around with the help of mindfulness and becoming more self- aware.

He’s proof that no matter where you are in life you can make a positive change both for yourself and others.

I hope you enjoyed my conversation with Graham- he sure is one inspiring guy!

If you enjoy the podcast do recommend the show to your friends, family and co-workers and as always if you would like to get in touch you can contact me at jayann@masteringyourwellness.com

Graham is also hosting an interactive workshop on Thursday, September 19th in the Aisling Hotel, Dublin called ‘Mindfulness: The Key to Positive Living”.

Feedback from previous events have been amazing and I am really looking forward to it!

Tickets for the event can be purchased here

Jayann x