Get ready to get fired up!

I’m back for the first episode of 2020 and needless to say I’m more than a little excited to share this weeks episode with you.

Sometimes we all need that little extra push.

That extra bit of outside motivation that’s going to wake you up, lift you up and create that fire in your belly to go after the dream of yours that you’ve been chasing for so long.

That’s what I hope this episode will do for you and I hope you enjoy.


You can listen here to all the episodes below or wherever you get your podcast.

Listen to my episode with Pat Divilly here on the importance of mini wins when goal setting

You can also join in the conversation with me on Twitter, Instagram, Facebook and Linkedin where I share snippets from each episode and more.

As always if you’re interested in having me work with your team for some 1:1, group coaching or to arrange a training workshop/talk you can get in touch with me at jayann@masteringyourwellness.com

Best,

Jayann