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Hi Guys,

Welcome to Episode 12 of the Mastering Your Wellness Podcast! I am super excited about this week’s episode.

It was so much fun to record and the feedback has been really positive – which is exactly what we need to get us through the remainder of January!

Click on the link below or listen on Itunes or Stitcher!

I usually find it really hard getting stuck into a new routine, the mornings are still dark, money is tight and the post Christmas buzz is well and truly gone.

THIS January however, I’ve taken a bit of a different approach.

Instead of beating myself up over what I haven’t done, or if I feel like I’ve ‘fallen’ off the wagon with certain goals I take a step back and count my ‘mini-wins’.


I count the things that HAVE gone right and celebrate the mini-successes that I know will move me one step closer to where I want to be!

Last week I had the absolute pleasure of interviewing Catherine Carton from DaintyDressDiaries.

Probably the prettiest website I’ve ever seen!

Catherine’s website is the HUGELY successful Interior, DIY and Fashion blog that has everyone embracing DIY, obsessing over tea-cups and falling in love with her feline friends Blondie & Pepsi.

She is also one of the hardest working bloggers out there which is just one of the reasons why I wanted to interview her.

In her early 20’s Catherine decided to take charge of her life and create the life SHE wanted, as opposed to going along with the flow.

She set goals, tried her hand at new hobbies and began to build the DaintyDress Dairies brand we know today.

She is one smart cookie, who is determined to make her mark on the world and i believe she is doing just that!

You can follow all her shenanigans on Instagram or watch her videos to your heart’s content on YouTube!

I hope you enjoy my chat with Catherine as much as I did, don’t forget to subscribe to the podcast for all the latest episodes and leave a review!

Follow me on Instagram for all the latest posts/episode updates or get in touch by emailing jayann@masteringyourwellness.com

Love, Jayann x