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Hi Guys,

Welcome to the 1stepisode of 2019

Hope you had a fab break and are getting back into the swing of things.

It’s a bit difficult isn’t it, but sure look we are almost 2 weeks in and we’re doing ok!

This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the SUPER popular blog called the irish balance 

Listen to the full interview below!

 

Or download directly from iTunes or Stitcher.

For those of you who listen to the show, you’ll know I’m a huge fan of how lifestyle affects our overall health & wellbeing (which is precisely what The Irish Balance is all about!)

What we eat, how well we sleep and how much we move every day has a HUGE impact on our overall health and wellness.

In this episode, Ciara and I focused on how ways to create and find balance in your life.

Things you can do every day to improve your health and wellbeing.

We also covered stress, and the real toll it’s having on our bodies, SMART goals for the New Year and how to easily insert mindful moments into our everyday.

Hope you enjoy my chat with Ciara as much as I did, don’t forget to subscribe to the podcast for all the latest episodes and leave a review!

Join in the conversation on social below or get it touch by emailing jayann@masteringyourwellness.com