“Life begins at the end of your comfort zone.”

That’s what today’s episode is all about friends.

We all know stepping out of the comfort zone is hard, but we also know that doing it is essential for growth, having success and that all important personal development.

Change is hard – believe me I hear ya! 

In today’s episode I’m going to talk about why stepping out of your comfort zone is good for you and share some techniques that I hope will make that first step feel a little bit easier for you and pretty soon the unknown will become your new normal.

Listen above or via iTunes, Stitcher and Spotify!

I think you will get a lot from this week’s episode, there’s some great tips and insights that could really help shift your perspective and ultimately improve your life – as you know you can be the first to listen to the latest episodes by subscribing to the show wherever you get your podcasts!

You can also join in the conversation with me on Twitter, Instagram, Facebook and Linkedin where I share snippets from each episode and more and you can always reach out at jayann@masteringyourwellness.com if you’re interested in some 1:1 or group coaching with yours truly.