Hello guys and welcome to episode 20 of the Mastering Your Wellness podcast. My name is Jayann Walsh and thank you SO much for tuning in today!

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Today’s episode we’re going to talk about something that pretty much affects all humans – your inner critic.

It doesn’t matter where you’re from or what you do, every single one of us has that annoying little voice inside our heads telling us that we’re not good enough or we’re never going to achieve what we want in life.

The inner critic is also always there listing out all the things that could go wrong, particularly when you’re about to try something new?.

Helpful little guy isn’t he?

In today’s episode we’re going to talk about what makes our inner critic raises its ugly head, how we can silence him/her with some helpful strategies and find out if our inner critic can actually help us …..sometimes. 

Check out the top soundbites from today’s episode below.

I hope you enjoy listening,

Best, Jayann