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In this weeks episode we’re going to focus on why we need to stop comparing ourselves to other people.

It’s something we all do and thanks to social media we’ve gone from comparing ourselves with our neighbours and Jo Bloggs from down the road to comparing ourselves with people from all over world.

You’ve heard the saying – comparison is the thief of joy and comparing ourselves to other people who we deem more successful, smarter, richer or better looking can really make you feel really crap about your life and where you’re at .

In today’s episode i’m going to explain why comparing yourself to other people is unhealthy, share some tips that really work to help you stop unnecessarily comparing your life to others and explain how in some cases comparison can actually boost your motivation and give you a bit of a push instead of making you feel bad.